Services

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Individual Coaching

Offering 1-on-1 sessions

I have trained in different evidence-based approaches and can implement a combination of them based on your unique needs.

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Support Groups

Support groups help promote healthy decision-making and allow individuals to process their potential in a group setting. This can often help them better establish their ability to cope.

"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."

- Rosa Sparks

Specialties

Empowering you to heal, grow, find your dignity, and live a peaceful life.

Throughout my career, I have specialized in working in the community of domestic violence, sexual abuse, and assault. I have aimed to provide psycho-education to survivors so they may better understand different types of abuse and end cycles of violence.

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In other words, I specialize in trauma.

During sessions, my goal is to establish an environment of safety and empathy, provide trust and understanding, and help clients explore and process their emotions. With my assistance, my clients can more easily navigate their feelings and learn how to overcome traumatic events without falling back into their past trauma.

Full List of Specialties

Self Awake Wellness, Karla Castillo appears smiling with her hair down, arms crossed and wearing a white shirt with blue jeans.

Trauma & PTSD
Anxiety & Depression
Stress Disorder
Self-esteem
Life transitions
Interpersonal relationships
Sexual abuse
Domestic violence

Don’t let fear and worry stop you from using the talents you possess. Letting go is not easy, but once you break free from stigmas and judgments, you're unstoppable.

FAQS

I provide virtual coaching sessions and support groups to residents in California.
The first 15 minutes of your consultation are free of charge. If we choose to work together, fees will depend on the services you are requesting. Please contact me to inquire about rates. I provide a limited number of sliding scale spots in addition to my full-fee ones.
Requests for rescheduling/cancellation must be submitted 48 hours in advance of your session. No refunds will be given for last-minute cancellations (within 48 hours).
Once you have completed your free consultation and services and fees are agreed upon, coaching can begin. We will meet once per week to work towards your goals. Each session is 50 minutes in length.